Our team at Back to Balance is full of gratitude - now and every day - for all of you! Our clients are what make this work meaningful, and we are so grateful to you for what you bring to our community. Many researchers have found that gratitude is linked to a whole list of health benefits, and thanks to all of you, we are feeling it fully!
Our purpose is to provide a safe haven of drug-free healing and health education to improve the quality and longevity of the lives of people in our community.
While no particular food is certain to prevent breast cancer, according to the National Breast Cancer Foundation, “a nutritious, low-fat diet (30 grams or less) with plenty of fruits and green and orange vegetables can help reduce the risk of developing breast cancer.” Fall is a great time to bring in kale - one of the cruciferous vegetables highest in phytochemicals - to complement October’s shining star - pumpkin! And don’t throw out the seeds, they’ll add crunch in your salad! Check out this month's recipes to try them out.
While October is officially National Apple Month, September is prime picking season in MN. The state is bursting with apple orchards, and each orchard has delicious fun to offer. The MN Orchards Guide lets you find orchards near you and highlights pick your own and organic orchards as well. Click on an orchard near you to find out which varieties are available and go fill up a basket or two! You’ll want to have plenty on hand for this month's recipes.